It is astonishing realizing the positive impacts that exercising half an hour 5 times a week does for you. If you are a busy person, fitting in this time to exercise can really change your life. Here are some amazing ways exercise can help you, and even make you feel better.
1: Millions of people die each year due to heart disease and heart failure. Let's face it: Cardiovascular failure is a major problem in this world, but for many people it can even be prevented through exercise! Scientists have discovered the ways humans get heart disease: High blood pressure, cholesterol levels, obesity, age, gender, and smoking. Thankfully exercise can slash the chances for all of these in half, or more! A study published in December in PLOS one in Australia, showed that researchers averaged out between a large group of people, that those who did not exercise often had 6 times a greater chance at getting heart disease, than those who did vigorous exercise almost daily
1: Millions of people die each year due to heart disease and heart failure. Let's face it: Cardiovascular failure is a major problem in this world, but for many people it can even be prevented through exercise! Scientists have discovered the ways humans get heart disease: High blood pressure, cholesterol levels, obesity, age, gender, and smoking. Thankfully exercise can slash the chances for all of these in half, or more! A study published in December in PLOS one in Australia, showed that researchers averaged out between a large group of people, that those who did not exercise often had 6 times a greater chance at getting heart disease, than those who did vigorous exercise almost daily
One of the most amazing discoveries about exercise is that it can actually reduce, if not, get rid of depression. About 14.8 million Americans are affected by depression, so it is not a small problem in the United states at all. Regular exercise improves self esteem dramatically, because it makes your body more physically attractive. The more 'attractive' you are the better you feel about yourself. But when it comes to chemical reactions during exercise, brain activity can almost be compared to that on morphine! When you exercise, your body releases endorphins, which in contact with the receptors in your brain, they improve your mood, and lower perception of physical and emotional pain. Dopamine, a chemical in reaction from Marijuana, can also be found during exercise, giving you a over all more out going and happier mood throughout the day. Why do drugs when you can do exercise!
It is important to do exercise regularly (5 times a week, half an hour a day) or else you will only experience a small fraction of these amazing benefits!
It is important to do exercise regularly (5 times a week, half an hour a day) or else you will only experience a small fraction of these amazing benefits!
For more information, click here http://well.blogs.nytimes.com/2014/04/02/how-exercise-can-help-you-live-longer/?_r=0