A good training schedule is one that is consistent, and has variety. There are many different types of work out schedules, and its best to pick one that's concentrated on your personal goal for exercise.
For example, my goal is to bulk up in muscle and lose some excess body fat. Here is my training schedule to help get a good idea of how a schedule and a goal tie together!
The days of the week that are not listed are rest days, which are very important in muscle growth and avoiding injuries.
1: Monday. The first day I begin with Chest and tricep exercises because most chest exercises also end up using tricep muscles, so it makes sense to target triceps as well.
For example, my goal is to bulk up in muscle and lose some excess body fat. Here is my training schedule to help get a good idea of how a schedule and a goal tie together!
The days of the week that are not listed are rest days, which are very important in muscle growth and avoiding injuries.
1: Monday. The first day I begin with Chest and tricep exercises because most chest exercises also end up using tricep muscles, so it makes sense to target triceps as well.
Wednesday: Back and biceps. Back exercises are good to help improve posture and relieve back pain. Most back exercises also include biceps so it's good to train those afterwards as well.
Friday: shoulders(including traps) and abs. After two days of heavy lifting and targeting large muscle groups, its good to focus on smaller muscles such as the the shoulders. Front, side, and rear deltoid can often be neglected but play a big part in making your shoulders more broad.